Mustard oil is a versatile and pungent oil extracted from mustard seeds, commonly used in South Asian and Indian cooking. It has a strong, sharp flavor and a distinct aroma that adds depth to dishes, making it a popular ingredient in marinades, pickles, and stir-fries. Mustard oil is golden-yellow and known for its high levels of monounsaturated fatty acids, which are considered heart-healthy. In addition to its culinary uses, it is often used for massage due to its warming properties. Some cultures also value mustard oil for its potential health benefits, including antibacterial and anti-inflammatory effects.Visit here: https://www.fortunefoods.com/oil/fortune-kachi-ghani-mustard-oil