Adjustable-rate mortgages have interest rates that can change over time. Here is how an ARM works.

Adjustable-rate mortgage definition

An adjustable-rate mortgage has an interest rate that changes periodically with the broader market. ARMs are best suited for homeowners who expect to sell in a few years.

An ARM starts with a low fixed rate during the introductory period, which typically is three, five, seven or 10 years. When the introductory period expires, the interest rate changes regularly, based on a benchmark index.

If the index is lower than when you got the loan, your rate and mortgage payment will decrease. But if it's higher, your rate and mortgage payment will go up. ARM rates continue to change periodically after the introductory period — usually once every six months — until you sell the home, refinance or pay back the mortgage in full. ARMs usually have 30-year terms.

ARMs gain popularity when their introductory interest rates are lower than those for fixed-rate mortgages. The resulting smaller monthly payments give borrowers more homebuying power.

If you plan to relocate or pay off your mortgage in 10 years or less, an ARM is worth considering. But ARMs aren't right for everyone. Most borrowers get fixed-rate mortgages, which have an interest rate that stays the same through the life of the loan.

How an adjustable-rate mortgage works

Shopping for an adjustable-rate mortgage requires more than just looking at the introductory interest rate. Here are some of the basic things you'll want to understand about the way rates change on adjustable-rate mortgages.

ARM caps

Adjustable-rate mortgages have caps on how much the interest rate can go up. They include:

  • Initial adjustment cap: The maximum amount the rate can increase the first time it is adjusted.

  • Subsequent adjustment cap: The maximum amount the rate can increase at each adjustment thereafter.

  • Lifetime adjustment cap: The maximum amount the rate can go up during the loan term, or the number of years it will take to pay off the mortgage.

For example, a 5-year ARM typically has:

  • An initial adjustment cap of 2 percentage points.

  • A subsequent adjustment cap of 1 percentage point.

  • A lifetime adjustment cap of 5 percentage points.

If the introductory rate was 5%, the interest rate could go as high as 7% after the first adjustment at the 61st month, then 8% at the second adjustment six months later, with a maximum rate of 10% if rates continued to rise. This describes a worst-case scenario, which wouldn't necessarily happen. It's also possible that the interest rate could fall.

When considering an ARM, check the caps and calculate how much your monthly mortgage payment could increase. Would you be able to afford the mortgage payment if the interest rate rose to the cap? That's a good question to ask — even if you think you'll move and sell the home before the introductory period ends. Life has a way of disrupting plans.

Other ARM terms

Here are other terms to know when comparing ARMs.

  • Index rate: The benchmark rate lenders use for ARMs. The index rate changes over time.

  • Margin: A number of percentage points that your lender adds to the index rate to arrive at the interest rate that you pay during each adjustment period. The margin doesn't change.

  • Introductory or teaser rate: The interest rate you pay during the loan's initial fixed-rate period.

  • Change frequency: How often the rate adjusts after the introductory fixed-rate period.

Advantages and disadvantages of ARMs

In the first years of the loan, adjustable-rate mortgages usually deliver lower monthly payments than fixed-rate mortgages. In some cases, the interest rate and monthly payments can decrease.

On the other hand, the interest rate and monthly payments on an ARM can also go up. ARMs are harder to understand than fixed-rate mortgages and require the borrower to pay attention to what's happening to overall interest rates.

Regardless of which type of loan they have, borrowers may refinance their mortgages to take advantage of lower interest rates. And homeowners with ARMs may refinance into fixed-rate mortgages if they want to switch to a loan with an unchanging interest rate.

» MORE: Pros and cons of an adjustable-rate mortgage

When an adjustable-rate mortgage makes sense

Here are some scenarios when an ARM might be a good choice.

  1. You're not buying a forever home. If you move in several years, an ARM could save you money. You'd benefit from the low introductory fixed rate, then sell the home before the adjustable period started.

  2. You plan to pay off the mortgage quickly. Say, for instance, you expect a financial windfall, such as an inheritance. With an ARM, you would save money with the low introductory fixed rate and then pay off the balance altogether with the windfall. Ideally, the money would come in before the fixed-rate period ended.

  3. You want initial low payments and are comfortable with the risk of higher payments later. There's also the possibility of the benchmark index dropping, which would mean your rate would decrease after the fixed period. But don't count on it. No one can accurately predict where interest rates will be years from now.

When to choose a fixed-rate mortgage instead

If you plan to set down roots and own the home for the long haul or if you'll rest easier with a constant mortgage rate and monthly payment, then a fixed-rate mortgage is probably the better choice.

» MORE: ARMs vs. fixed-rate mortgages: How to compare

Types of adjustable-rate mortgages

A variety of ARMs are available. Hybrid ARMs are the most common, but some lenders offer interest-only ARMs. Payment-option ARMs are rare.

Hybrid ARMs

These mortgages have two phases: a fixed-rate period — typically three, five, seven or 10 years — followed by an adjustable phase in which your interest rate can move up or down, depending on an index.

Most new ARMs use a benchmark index called the secured overnight financing rate, or SOFR. ARMs based on this index adjust every six months after the introductory period.

So a 5-year ARM with a 30-year term has a fixed interest rate for the first five years and a rate that adjusts every six months for the next 25 years. You also might see 5-year ARMs called 5/6 or 5y/6m ARMs.

(The naming of ARMs is slightly different than in previous years when most ARMs were based on the Libor, or London interbank offered rate. Libor-based ARMs had rates that adjusted once a year after the introductory period. Instead of a 5/6 ARM, the shorthand for a 5-year ARM was 5/1.)

Some possible hybrid ARMs:

  • 3-year ARM, or 3/6 ARM: The interest rate is fixed for three years and then adjusts every six months.

  • 5-year ARM, or 5/6 ARM: The interest rate is fixed for five years and then adjusts every six months.

  • 7-year ARM, or 7/6 ARM: The interest rate is fixed for seven years and then adjusts every six months.

  • 10-year ARM, or 10/6 ARM: The interest rate is fixed for 10 years and then adjusts every six months.

The initial interest rate tends to be lower with a shorter fixed-rate period. So generally you'll see lower introductory rates for a 3-year ARM than for a 10-year ARM.

Interest-only ARMs

An interest-only, or IO, ARM gives you a specified number of years, typically between three and 10, during which you pay only interest on your mortgage. Your payments stay low during the fixed-rate interest-only period. But paying only interest doesn’t reduce the loan amount. When the introductory period ends, your payments will be much bigger because they’ll include principal and interest. Not all lenders offer interest-only ARMs.

Payment-option ARMs

These ARMs became rare after the 2008 Great Recession when millions of homeowners defaulted on their mortgages and lost their homes. Payment-option ARMs allow borrowers to choose among a few monthly payment options: an interest-only payment, a minimum payment that does not pay all the interest due or a fully amortizing payment that includes principal and interest. These complex loans are risky because payments can go way up after the introductory period, and a borrower who makes only minimum payments could end up owing more than the original mortgage.