Hormonal imbalance occurs when there is too much or too little of a hormone in the bloodstream. Hormones are vital chemical messengers that impact how your body functions; they regulate everything from your appetite and metabolism to your menstrual cycle and reproduction. Imbalances can arise at any stage in life and can be caused by factors such as stress, an unhealthy diet, genetics, and environmental influences. Here you will also explore Signs You May Have a Hormonal Imbalance:

1. Irregular Periods or Missed Cycles

Irregular periods are often one of the first signs of hormonal imbalance. Normal menstrual cycles range from 21 to 35 days, but if your periods frequently occur outside these time frames, it could indicate an imbalance in estrogen and progesterone levels.

How to Treat: Regular monitoring and lifestyle adjustments are recommended. Hormonal therapies might also be prescribed to help regulate menstrual cycles.

2. Persistent Weight Gain or Weight Loss Resistance

If you’re experiencing unexplained weight gain or finding it hard to lose weight despite healthy eating and exercise, your hormones could be to blame, particularly insulin, cortisol, and thyroid hormones.

How to Treat: A tailored diet plan, regular physical activity, and possibly medication to manage thyroid function or insulin levels can be effective.