Pasta is a beloved dish that can be both indulgent and nutritious, depending on how it's prepared. In this article, we're going to explore a delectable sauce pasta recipe that balances flavor with health-conscious ingredients. Whether you're a pasta aficionado or someone simply looking for a wholesome meal, this recipe is sure to impress.

Ingredients

• 200g of Whole Wheat Pasta: Whole wheat pasta provides more fiber and nutrients compared to regular pasta, making it a heartier and healthier choice.
• 1 tbsp Olive Oil: Olive oil is a great source of healthy fats and can add a rich flavor to your sauce.
• 2 cloves Garlic, minced: Garlic not only enhances flavor but also offers numerous health benefits, including anti-inflammatory properties.
• 1 Onion, finely chopped: Onions add sweetness and depth to the sauce, as well as valuable vitamins.
• 1 Red Bell Pepper, diced: Rich in vitamins A and C, bell peppers contribute to both taste and nutrition.
• 1 cup Cherry Tomatoes, halved: These tomatoes are packed with antioxidants, which are great for overall health.
• 1/2 cup Tomato Sauce: Opt for a low-sodium version to keep the dish heart-healthy.
• 1 tsp Dried Basil: Basil adds a fresh, aromatic flavor that complements the tomatoes.
• 1/2 tsp Oregano: Oregano provides a robust taste that pairs well with the other herbs.
• Salt and Pepper to taste
• 1/4 cup Grated Parmesan Cheese: For a touch of richness and added protein.
• Fresh Basil Leaves for garnish (optional)

Instructions

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.

2. Prepare the Sauce: Heat olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, sautéing until translucent and fragrant.

3. Add Vegetables: Stir in the diced red bell pepper and cherry tomatoes. Cook for about 5 minutes, allowing the tomatoes to soften and release their juices.

4. Combine Ingredients: Pour in the tomato sauce and stir in the dried basil and oregano. Season with salt and pepper to taste. Let the sauce simmer for about 10 minutes, allowing the flavors to meld together.

5. Mix Pasta and Sauce: Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the sauce. Cook for an additional 2-3 minutes to heat through.

6. Serve: Sprinkle the grated Parmesan cheese on top and garnish with fresh basil leaves if desired. Serve hot and enjoy!

Conclusion

This sauce pasta recipe is a delightful blend of taste and health, perfect for anyone looking to enjoy a nutritious meal. However, if you have specific dietary needs or health conditions, such as cancer, it’s crucial to ensure that your meals are aligned with your individual health requirements. Before incorporating new recipes into your diet, please consult with a dietitian to tailor your meals to your personal health needs. For expert advice on creating a diet plan that supports cancer treatment and recovery, you can contact Dietician Natasha Mohan to get an Indian diet chart specifically designed for cancer patients.