Understanding the Vicious Cycle and How to Break It: Anxiety and Sleep
Sleep and anxiety have a close link that frequently feels like a vicious cycle. Anxious people frequently discover that their sleep habits are disturbed, which can result in insomnia or poor-quality sleep. On the other hand, getting too little sleep can make anxiety symptoms worse, leading to a difficult-to-break feedback cycle. Comprehending this pattern and devising methods to break it can...